The 4 phases of your menstrual cycle are intricately connected to the 4 phases of the moon. In this course, you'll be guided each week to really understand WHY you feel the way you do, and HOW you can support your body by honoring which phase you are in using the 5 tools in Amba Women's Embodied Movement: movement, breath, touch, sound, and presence.


Deepen your connection to the moon and to your menstrual cycle by connecting to the archetypal feminine energy expressed within each of these four phases. Enjoy an embodied movement practice for each phase designed to honor your needs no matter where you are at in your cycle.


  • Sorry, refunds will not be accepted for any reason. Enjoy the course!