"A woman's body is her anchor in Truth."

- Hannah Grasso,

founder of 8 Limb Mama

Being a woman is a wildly 




Online Women's Embodiment Courses

Coming soon! Low-cost, self-study courses to embody your feminine, dive into an intimate relationship with your body, or even to incorporate embodiment into motherhood. Plus an online membership to attend monthly moon gatherings where you will receive support from Hannah and be connected to a world-wide community of embodied women. 

Classes, Workshops,

& Retreats

There's nothing like studying with someone who lives their embodiment and can guide you where you want to go. Find out where in the world you can practice with Hannah in-person at weekly yoga and Amba Movement classes, workshops, festivals, retreats, and more.

1:1 Embodiment


Receive highly customized support from Hannah in 1:1 embodiment sessions where you will walk the 8 Limb Path to embody your unique nature, deepen your relationship to the earth, and become potently grounded in your natural expression through an intimate understanding of your own body.


& Motherhood

Learn tools to support your changing body and prepare for childbirth in a richly feminine way that you won't find in any childbirth education classes. Hire Hannah to lead an AmbaMama Blessingway to celebrate your entry into motherhood. And learn embodiment practices to stay connected to Self and find pleasure in your body at any stage of motherhood. 

Whether you are:

        uncovering your authentic self

        preparing for childbirth and motherhood

        an entrepreneur trying to attract your ideal clients

        or just a woman desiring to connect with your body and your heart



There is a path for you to embody your unique and powerful feminine nature.

"I've gained more clarity, more trust in my intuition, more love for myself and others, more eagerness and playfulness in intimacy, and more "wholeness" as a woman. I've also gained a village of supportive, wonderful, and kind women to turn to with anything life throws at me."

- Eva, Sweden

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Rich, Empowered Inspiration for Your Embodiment


IG: @iamhannahgrasso

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